A few months ago, I met Tatyana Ali, actress, singer, mom, and advocate, at a Black Moms Fair in Dallas, TX and was honored when she asked me to serve as a guest blogger on her blog, Yam House Diaries. You can find the original post here on her site - Breaking the Myth: Why Black Mothers Deserve More Than Strength – Baby Yams Guest post by Dr. Ashley Carroll-Brown | Psychologist | Coach | Black Mama When I became a mother, I thought I had prepared myself for everything—the l

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Dealing with Stressful Situations: The Four A’s Change the situation: Avoid the stressor Alter the stressor Change your reaction: Adapt...