Clinical Services

Guiding you toward hope, resilience, and the wholeness you deserve.

Individual Counseling

Helping Young Adults Heal, Grow, and Thrive

Are you feeling overwhelmed by anxiety, weighed down by depression, or struggling to navigate a major life transition? Do you find yourself stuck in toxic relationship patterns, whether with a parent, sibling, friend, or partner? You don’t have to go through it alone.

We specialize in helping adults heal from trauma, navigate life’s challenges, and break free from the emotional burdens holding them back. Whether you're facing daily stressors, the weight of past wounds, or the lingering impact of unhealthy relationships, I provide a warm, supportive space to help you regain clarity, confidence, and control.

Our approach is rooted in Cognitive Behavioral Therapy (CBT)—meaning we’ll work together to identify thought patterns and behaviors that may be keeping you stuck. Through practical strategies, you’ll learn how to challenge negative self-talk, set healthy boundaries, and take meaningful steps toward healing and personal growth.

Common Challenges We Help With:
✅ Anxiety & overthinking
✅ Depression & feelings of hopelessness
✅ Healing from trauma & PTSD
✅ Breaking free from toxic relationship patterns
✅ Life transitions & stress management
✅ Self-doubt & confidence building
✅ Perinatal and postpartum struggles
✅ Navigating relationships & setting boundaries

You don’t have to feel stuck in the same cycles. Healing is possible, and you deserve to step into a life where you feel empowered, at peace, and in control. Let’s work together to help you reclaim your happiness and build the healthy relationships you deserve.

Coaching & Consulting Program
The Working Mama - Postpartum Wellness

What is Life Coaching?
Life coaching is a transformative partnership designed to help individuals achieve their goals, unlock their potential, and live a more fulfilled life. Unlike therapy, which often requires a clinical diagnosis and focuses on healing from past experiences, life coaching is forward-focused, emphasizing personal growth, goal-setting, and actionable steps to create the life you envision.

What is the Working Mama coaching program?

The Working Mama is a transformative 12-week hybrid coaching experience designed to support mothers as they return to work after having a baby. Whether you're navigating sleepless nights, shifting identities, or the emotional tug-of-war between ambition and motherhood, this program helps you find your rhythm again—without sacrificing your peace, your paycheck, or your professional goals.

Through a blend of self-paced lessons, weekly group coaching calls, and expert guidance from licensed psychologist and mother Dr. Ashley Carroll, this program equips moms with the emotional tools, systems, and support networks they need to thrive at work and at home.

💼 For Corporate Partners

The Working Mama is also a strategic solution for companies looking to retain talented women in the workforce. By investing in your employees’ well-being during this pivotal life stage, your organization demonstrates a deep commitment to inclusion, mental health, and long-term performance.

What Moms Gain:

✅ Tools to manage stress, guilt, and emotional overwhelm

✅ Strategies for creating sustainable routines and boundaries

✅ A redefined sense of identity that integrates both “mom” and “professional”

✅ Community support from like-minded mothers

✅ Ongoing coaching from an experienced psychologist and mom

What Companies Gain:

🔹 Improved retention and re-engagement of new mothers

🔹 A wellness-driven approach that boosts morale and performance

🔹 A supportive culture that promotes gender equity and work-life integration

You shouldn’t have to choose between being a present mother and a powerful professional.
The Working Mama helps you be both.

What is the Investment?

Want more details? Want to add your name to the waitlist?

Contact Dr. Ashley at 469.443.8697 or at drashley@guidinghopetherapyllc.com today.