Clinical Services

Guiding you toward hope, resilience, and the wholeness you deserve.

Individual Therapy & Counseling

Helping Young Adults Heal, Grow, and Thrive

Are you feeling overwhelmed by anxiety, weighed down by depression, or struggling to navigate a major life transition? Do you find yourself stuck in toxic relationship patterns, whether with a parent, sibling, friend, or partner? You don’t have to go through it alone.

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I specialize in helping young adults (ages 18-40ish) heal from trauma, navigate life’s challenges, and break free from the emotional burdens holding them back. Whether you're facing daily stressors, the weight of past wounds, or the lingering impact of unhealthy relationships, I provide a warm, supportive space to help you regain clarity, confidence, and control.

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My approach is rooted in Cognitive Behavioral Therapy (CBT)—meaning we’ll work together to identify thought patterns and behaviors that may be keeping you stuck. Through practical strategies, you’ll learn how to challenge negative self-talk, set healthy boundaries, and take meaningful steps toward healing and personal growth.

Who I Work With:
- Young Adults dealing with stress, self-doubt, and major life changes
- Individuals Healing from Trauma including childhood wounds, abuse, and past relationships
- Those Recovering from Toxic Relationships with parents, siblings, friends, or partners
- Postpartum Moms adjusting to motherhood and struggling with anxiety or depression
- People Managing Chronic Illness seeking emotional support alongside physical health challenges

Common Challenges I Help With:
✅ Anxiety & overthinking
✅ Depression & feelings of hopelessness
✅ Healing from trauma & PTSD
✅ Breaking free from toxic relationship patterns
✅ Life transitions & stress management
✅ Self-doubt & confidence building
✅ Postpartum struggles
✅ Navigating relationships & setting boundaries

You don’t have to feel stuck in the same cycles. Healing is possible, and you deserve to step into a life where you feel empowered, at peace, and in control. Let’s work together to help you reclaim your happiness and build the healthy relationships you deserve.